So I wanted to right a short guide to help supplement the jump manual that people can find helpful, emphasizing only some things that I think are important and adding a few suggestions of mine.
1. Follow the instructions: You would think that would not have to talk about this, but seriously ... follow the instructions.
2. Stick to it: consistency and discipline is probably the hardest part of the application of any training regimen, or a habit for that matter. There are some things you can do to help stay the course. First, tell other people what you're doing. As silly as it sounds, this is probably the most effective trick. When you tell other people close to you about a new habit that is implemented (how you will start with the manual jump) and, especially if you tell them why you feel compelled to continue on the road started (even if only to protect your ego, haha).
Also, if it is to support people can even help you along your path, encouraging you to stay the course. Even better you can do with a friend, a companion to introduce the jump manual review techniques and train together. Second, establish some kind of reminder system to keep your workout in mind, especially during the first weeks. The first three weeks of the application of a habit are the most difficult, because at some point you forget. Having a system to remind you that training is a great help, it could be as simple as a piece of paper hanging on the wall of his bedroom.
3. Track your progress: Tracking your progress with the jump manual will allow you to look back and see how fair you came. I keep an excel spreadsheet, because I'm a little nerdy, but a small notebook you carry with you to the gym is very good too. Enter the date of the training session, the whole time (morning, afternoon, etc.), exercises, weights, repetitions, and comments. Tracking your progress that provides information about your workouts so you know what works and helps you get in touch with the rhythms of your body and how to perform in different circumstances, a key piece of knowledge for any athlete . Besides monitoring your progress with your vertical jump will let you know how effectively the jump manual is working for you.
4. Healthy eating: the jump manual goes into great detail about proper nutrition, so it really is just a reminder. Proper nutrition is key to health and fitness and will be crucial to give maximum results from your workouts.
5. Get plenty of sleep: I honestly can not express how important sleep is. Sleep is probably the most important aspect of health and fitness, but never get any press time. A minimum of 8 hours of sleep per night, if you are in their teens or 20 children who should be getting close to a little over 9 hours of sleep each night. Both REM and deep sleep are essential for the physical. Your body actually learns muscle memory during sleep (in what is called sleep spindles) if you are developing any kind of technical training muscle memory (such as proper jumping technique as described in the manual jump) will be memorize the movements in his sleep. Moreover, most of the repair functions of the body occur during sleep, when muscle fibers break during training, most of which is built again while you sleep.
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