Get plenty of whole grains is a pillar in the best health advice. These cereals are full of nutrients, food become food cures, and keep your body in perfect condition.
Here are the top five officers whole grains for your health.
1. Spelt
The barley grain on the shores of heavy fiber number one spot, as it has a higher proportion of more nutrients, more than your daily requirement of vitamin B2 in just two ounces of grains. This is in historic grain cereals, cakes, cookies and breads. Can also be found in the form of grains, flakes or flour. Its range of nutrients including high amounts of vitamin B3, B1, manganese and tryptophan. Two ounces of buckwheat filling with 20% of your daily fiber needs Read More
2. Barley
This is an ancient grain and nutritious led this group of dietary fiber. One cup gives you 70% of your daily needs. With a large capacity of fiber in the body, barley fibers has some special features. Occurs "butyric acid" one fat, which is the main energy source for intestinal cells. It also produces "propionic acid" which has been shown to lower cholesterol. Barley is rich in "beta-glucan" which helps reduce cholesterol. Barley also
abundant antioxidant selenium, and includes high amounts of tryptophan, phosphorus, copper and vitamin B3 bits. Add barley to soups and stews, or find cereals and bakery products with barley.
3. Bulgur
Bulgur is cracked, parboiled wheat grains, better known as the central ingredient in tabbouleh. Bulgur is rich in nutrients and fiber - more than 40% of your daily needs - is second only to barley. It is very rich in manganese, tryptophan, magnesium and iron, and is a good source of three B vitamins Meanwhile, the number of calories in a cup of cooked bulgur is just 151. Replace with rice for a major nutritional punch. It is assumed that help defend the body against digestive problems, cancer, heart disease, metabolic syndrome, hypertension and cholesterol.
4. Oats
When hulless oats do not lose their nutrients and fiber. They also contain beta-glucan helps reduce cholesterol and phytochemicals in oat package in small bodies.Flavonoids hulless oats are the subject of further studies and appear to help prevent heart disease. A cup oat amounts of manganese and selenium
excellent in it andoffers very high amounts of phosphorus, tryptophan, vitamin B1, magnesium and fiber (20%). We also report an injection of good protein and iron.
5. Brown rice
That the white rice, brown rice is filled with extremely high levels of manganese, and high amounts of magnesium, phosphor, vitamins of group B, fiber and tryptophan. Manganesehelps break down fatty acids and obtains energy from protein and carbohydrates. It is also an essential element of an enzyme in every cell that defends the body against free radicals. The white rice lacks most of the vitamins B, half of the plate, and all the fibers and fat health. For maximum nutrition, find brown basmati rice.
Here are the top five officers whole grains for your health.
1. Spelt
The barley grain on the shores of heavy fiber number one spot, as it has a higher proportion of more nutrients, more than your daily requirement of vitamin B2 in just two ounces of grains. This is in historic grain cereals, cakes, cookies and breads. Can also be found in the form of grains, flakes or flour. Its range of nutrients including high amounts of vitamin B3, B1, manganese and tryptophan. Two ounces of buckwheat filling with 20% of your daily fiber needs Read More
2. Barley
This is an ancient grain and nutritious led this group of dietary fiber. One cup gives you 70% of your daily needs. With a large capacity of fiber in the body, barley fibers has some special features. Occurs "butyric acid" one fat, which is the main energy source for intestinal cells. It also produces "propionic acid" which has been shown to lower cholesterol. Barley is rich in "beta-glucan" which helps reduce cholesterol. Barley also
3. Bulgur
Bulgur is cracked, parboiled wheat grains, better known as the central ingredient in tabbouleh. Bulgur is rich in nutrients and fiber - more than 40% of your daily needs - is second only to barley. It is very rich in manganese, tryptophan, magnesium and iron, and is a good source of three B vitamins Meanwhile, the number of calories in a cup of cooked bulgur is just 151. Replace with rice for a major nutritional punch. It is assumed that help defend the body against digestive problems, cancer, heart disease, metabolic syndrome, hypertension and cholesterol.
4. Oats
When hulless oats do not lose their nutrients and fiber. They also contain beta-glucan helps reduce cholesterol and phytochemicals in oat package in small bodies.Flavonoids hulless oats are the subject of further studies and appear to help prevent heart disease. A cup oat amounts of manganese and selenium
5. Brown rice
That the white rice, brown rice is filled with extremely high levels of manganese, and high amounts of magnesium, phosphor, vitamins of group B, fiber and tryptophan. Manganesehelps break down fatty acids and obtains energy from protein and carbohydrates. It is also an essential element of an enzyme in every cell that defends the body against free radicals. The white rice lacks most of the vitamins B, half of the plate, and all the fibers and fat health. For maximum nutrition, find brown basmati rice.
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